Yoga Nidra
Yoga Nidra is considered the yoga of sleep, designed to create a profound sense of rest and balance. In the practice of Yoga Nidra we move through layers of consciousness, where the states of waking and dreaming meet. The transition out of the thinking mind and into the physical, emotional, and energetic bodies invites us to begin to communicate with ourselves on a cellular level. Take this mystical journey with Christina as she guides you through a conscientiously-scripted meditation designed to create a deep sense of knowing and connection with your true Self.
