Relax   &  Destress  

Set your intention with the energy flow of the incoming Year of the Dragon!

Yoga Nidra is among the deepest possible states of relaxation, while still maintaining, full consciousness. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically, and increasingly aware of the inner world, by following internally, a set of verbal instructions.

When: February 9th at 7:00pm - 8:00pm

Where: Tranquili-Chi Center 

1421 Clarkview Road suite 206

Needs: yoga mat, blanket and anything else you need to be comfortable nestled on the floor in our classroom.

Investment: $15.00

Cheryl Hicks will facilitate