Your Situation Need help coping with uncertainty, anxiety and fear during these turbulent times? would you like peace in the midst of chaos and stress?

Your Opportunity This Four-session Phoenix Rising Yoga Therapy workshop will:

*Help you explore the relationship between your body, your mind and your life.

* Give you the beginning tools to release physical, mental and emotional tensions.

Your Well-being

*Improve your self-awareness

*Create small moments of peace and reconnect with yourself

*Develop a short personal home mindfulness yoga practice

Workshop Info:

When: Tuesdays Dates: October 6,13,20 &27 Time: 12pm - 1pm Where: online Fee: Donation

Questions and Contact:

Anette Goelete, C-IYAT

Anette@yogatherapyconnect.com

410-259-8700