Mark Garner, E-RYT 500, YACEP

$20 drop in class
 

It has taken you a lifetime to achieve the posture you have right now. Not a day, week, month,  or, even a year, ~ your ENTIRE LIFETIME. Let's take a look at that posture in this unique class. Each class in this series offers a methodical approach that illustrates how to use the physical actions of traditional yoga postures to help unlock the keys to healthier posture outside the studio. Participants can expect individual modifications specific to their posture. This class is open to everyone!