Anette Goelet C-IAYT

Do you want to make some changes for better health and well-being? Would you like to find some moments of grounding and peace in the midst of chaos and stress?

This five-week Phoenix Rising Yoga Therapy workshop will:

• Help you explore the relationship between your body, your mind, and your life.

• Give you the beginning tools to release physical, mental, and emotional tensions.

• Improve your self-awareness

• Ability to create small moments of peace and reconnect with yourself.

• Develop a short personal home mindfulness yoga practice.

For any questions, or to register contact

Anette Goelet C-IYAT

anette@yogatherapyconnect.com

410-259-8700