Kimberly Summers, RYT 200

$donation
 

Lets meet at Meadowood Regional Park - 10650 Falls Rd. which is about 3 miles from the Tranquili-Chi Center for a walking meditation.

After a brief stretch, observe and take in nature as you walk the park’s loop. Focusing on our beautiful breath, our goal will be three times around but you can do more or less listening to your body for the day!

For an extra bonus a body weight strength move will be encouraged after each loop.